By Brian Robinson. A whisper: innocent enough. "Have you heard the latest, they've found the body of that poor missing boy? "Oh my God no! Do they know what happened?" "Well...murdered obviously. They're not sure if there was a sexual motive yet." "Have you heard, the murdered boy, the attack was sexual. There's a paedophile … Continue reading Chinese Whispers
My Child
A flash fiction story by Brian Robinson. This may sound like a confession but it’s not. I have a child that lives with me, but nobody knows about her. This may sound like a form of abuse, but it really isn't. She lives down three flights of stairs deep in our underground cellar. … Continue reading My Child
The Tax Adviser
By Brian Robinson. The tax adviser My accountant died just recently. Actually, he didn’t just die: he was murdered. Fourteen stab wounds in a vicious and frenzied attack. He must have made a miscalculation somewhere along the line? I’ve always been fascinated by numbers. They have a deeper meaning for me. Two plus … Continue reading The Tax Adviser
Grounding for Anxiety and Panic
By Brian Robinson. Feet on the ground: but where is your head? 'Grounding' is a strategy which aims to shift our focus from our internal world to the external physical world. It is a technique which helps us reconnect with a safe place which offers no threat. This is particularly useful when used in connection … Continue reading Grounding for Anxiety and Panic
Newton’s Secret Code
By Brian Robinson. Zeros and ones: is that what we are? The dining hall at Cambridge University “Whose turn is it to buy coffee, yours or mine?” “Mine I think.” “Right, well you’d better make yours a large double espresso. You’re going to need it. Can we find a spot in a corner? … Continue reading Newton’s Secret Code
The Gypsy’s Table
By Brian Robinson. People like to know what the future holds Much to Troy’s annoyance, Anna stopped abruptly outside the antique shop. Her gaze locked onto a gypsy’s table displayed in the window. It had a bright red velvet top over three bobbin-turned and ebonised legs. It looked pretty, if you like that sort of … Continue reading The Gypsy’s Table
The Day Maths Went Mad
By Brian Robinson. "Look, I need to know what's going on. My husband's been missing for three weeks. He was last seen going into his laboratory in your university. I don't know if he's dead or alive. All I've been told is he's missing. This is your university. You're responsible. And you need to tell … Continue reading The Day Maths Went Mad
Anxiety: 10 Tips to Help Recover
By Brian Robinson. The anxiety genie, out of the bottle. How do you get the anxiety genie back in the bottle, ten tips: Try and see anxiety as a disorder caused by high tension levels. If you are relaxed you cannot be anxious. Ask yourself throughout the day: is what I'm doing producing tension or … Continue reading Anxiety: 10 Tips to Help Recover
Anxiety: Communication Therapy
Brian Robinson. The internal network. It can be quite useful to try and come up with a definition for anxiety. I say this because once you have a sound definition, you automatically open up a recovery pathway. So, we might ask, can anxiety be defined as an emotional disorder; is it a tension disorder; is … Continue reading Anxiety: Communication Therapy
The Devil’s Advocate
By Brian Robinson. William Shakespeare. "I see a big problem here Will. I mean, your language, it's all over the shop. But, soft! What light through yonder window breaks? What's that all about? It's too bloody cryptic Will. It's got a certain ring to it, I'll give you that, but so has a cracked pot." … Continue reading The Devil’s Advocate
Anxiety: The Problem With Reactions
By Brian Robinson. Anxiety: a spur to action We know that people react to anxiety in a variety of ways. Some people fly into panic mode. While others tend to sit quiet and ride the panic out. In many instances, how we react to panic can reinforce the idea that we are in danger. Our … Continue reading Anxiety: The Problem With Reactions
Anxiety in a Word
By Brian Robinson. A blurred word with blurred meaning. When you attempt to describe a complicated thing, or a number of different things in a single word, it is bound to lead to misunderstandings. For example, when we use the word anxiety what exactly do we mean? What is it we are trying to describe? … Continue reading Anxiety in a Word
Health Phobia
By Brian Robinson. Many people who suffer from general anxiety also develop worries about their health. The tendency for this to emerge is a common characteristic of GAD (General Anxiety Disorder) and panic. When this happens, this could be no more than raised health concerns. Or, it could be that the person has developed a … Continue reading Health Phobia
Anxiety: The Problem With Resistance.
By Brian Robinson. Punching makes sense when there is something to punch. There is nothing more natural than to resist the things we dislike or fear. That's the way we're wired. And most of the time it works. Resistance is our friend: it's not our enemy. But what if the things we are trying to … Continue reading Anxiety: The Problem With Resistance.
Anxiety Symptoms: Depersonalisation: Derealisation
By Brian Robinson. Blurred vision Anxiety sufferers can experience a host of troublesome symptoms. This is a characteristic which often makes it a difficult condition to manage. Generally speaking, however, symptoms only arise due to high levels of stress or the fight or flight response having been activated. However, as anxiety sufferers we may believe … Continue reading Anxiety Symptoms: Depersonalisation: Derealisation
OCD: The Power of Pictures
By Brian Robinson. The power of pictures If there was no such thing as language, would there be such a thing as OCD? I ask this question, because apart from a few cases where the the intrusive thoughts take the form of images, the vast majority of OCD intrusions come in the form of words … Continue reading OCD: The Power of Pictures
Understanding OCD
By Brian Robinson. Almost always OCD has two main characteristics i.e. compulsions and intrusive thoughts. Compulsions are what they say on the tin: you have to do them. Intrusive thoughts are difficult too, not only because they are troublesome and uncompromising, but because the sufferer may believe the thoughts represent the absolute truth. The absolute … Continue reading Understanding OCD
Shamanic Cave: Relaxation and Visualisation Exercise.
By Brian Robinson. Colours: reflections: thoughts. Visualisation can take a thousand forms and can be used towards a variety of ends. When it is used to help with anxiety, it serves as a means of escape to a safe place; as a distraction from troublesome thoughts; and a means to relax the mind. Visualisations work … Continue reading Shamanic Cave: Relaxation and Visualisation Exercise.
