By Brian Robinson. If you've read parts 1, 2 and 3 you're probably wondering when we're going to get to the heart of the matter. You may also be wondering why Exposure Therapy doesn't seem to work with social phobia. For example, a man with a supermarket phobia simply has to visit the supermarket repeatedly, … Continue reading Anxiety: Blushing Part 4: The Problem of Self
By Brian Robinson. A new test for us all. People suffering with health anxiety will be finding life difficult enough without the added complication of the Coronavirus. On the other hand, I recently heard a doctor say that we should all be acting like someone with Contamination OCD. So, should we all be feeling anxious; … Continue reading Anxiety: The Coronavirus
By Brian Robinson. My it's hot in here. If you've read part 2, you will have met with the idea that it makes sense to at least take a brief look at what practical steps may be taken to tackle the problem of blushing. Even if that turns out to be a dead end, it … Continue reading Anxiety: Blushing Part 3: The Practical Pathway
By Brian Robinson. Our face always has a lot to say. But it doesn't always speak for us. If you've read Blushing Part 1, you will have met with the idea that blushing is a strategy designed to help keep us safe. Basically, it is one of a number of non-threatening signals we can send … Continue reading Anxiety: Blushing Part 2: The Therapist’s Problem.
By Brian Robinson. Why do we blush? There are several reasons why we blush. For example, we may get caught in a lie; it might be a sign of guilt or embarrassment; or indeed we sometimes blush when we are attracted to someone. But here, we are only concerned with blushing in social situations; where … Continue reading Anxiety: The Problem With Blushing. Part 1
By Brian Robinson. Feet on the ground: but where is your head? 'Grounding' is a strategy which aims to shift our focus from our internal world to the external physical world. It is a technique which helps us reconnect with a safe place which offers no threat. This is particularly useful when used in connection … Continue reading Grounding for Anxiety and Panic
By Brian Robinson. The anxiety genie, out of the bottle. How do you get the anxiety genie back in the bottle, ten tips: Try and see anxiety as a disorder caused by high tension levels. If you are relaxed you cannot be anxious. Ask yourself throughout the day: is what I'm doing producing tension or … Continue reading Anxiety: 10 Tips to Help Recover