By Brian Robinson. Feet on the ground: but where is your head? 'Grounding' is a strategy which aims to shift our focus from our internal world to the external physical world. It is a technique which helps us reconnect with a safe place which offers no threat. This is particularly useful when used in connection … Continue reading Grounding for Anxiety and Panic
By Brian Robinson. The anxiety genie, out of the bottle. How do you get the anxiety genie back in the bottle, ten tips: Try and see anxiety as a disorder caused by high tension levels. If you are relaxed you cannot be anxious. Ask yourself throughout the day: is what I'm doing producing tension or … Continue reading Anxiety: 10 Tips to Help Recover
Brian Robinson. The internal network. It can be quite useful to try and come up with a definition for anxiety. I say this because once you have a sound definition, you automatically open up a recovery pathway. So, we might ask, can anxiety be defined as an emotional disorder; is it a tension disorder; is … Continue reading Anxiety: Communication Therapy
By Brian Robinson. Anxiety: a spur to action We know that people react to anxiety in a variety of ways. Some people fly into panic mode. While others tend to sit quiet and ride the panic out. In many instances, how we react to panic can reinforce the idea that we are in danger. Our … Continue reading Anxiety: The Problem With Reactions
By Brian Robinson. A blurred word with blurred meaning. When you attempt to describe a complicated thing, or a number of different things in a single word, it is bound to lead to misunderstandings. For example, when we use the word anxiety what exactly do we mean? What is it we are trying to describe? … Continue reading Anxiety in a Word
By Brian Robinson. Many people who suffer from general anxiety also develop worries about their health. The tendency for this to emerge is a common characteristic of GAD (General Anxiety Disorder) and panic. When this happens, this could be no more than raised health concerns. Or, it could be that the person has developed a … Continue reading Health Phobia
By Brian Robinson. Punching makes sense when there is something to punch. There is nothing more natural than to resist the things we dislike or fear. That's the way we're wired. And most of the time it works. Resistance is our friend: it's not our enemy. But what if the things we are trying to … Continue reading Anxiety: The Problem With Resistance.