Anxiety Visualisation: The Harbour of the Mind.

By Brian Robinson. The harbour of the mind. A good anxiety recovery plan needs an element of physical substance. When we go for a walk in the fresh air; when we avoid things like caffeine and alcohol; when we do our breathing and relaxation exercises; all these things are tangible behaviours which are psychologically relaxing. … Continue reading Anxiety Visualisation: The Harbour of the Mind.

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Shamanic Cave: Relaxation and Visualisation Exercise.

By Brian Robinson. Colours: reflections: thoughts. Visualisation can take a thousand forms and can be used towards a variety of ends. When it is used to help with anxiety, it serves as a means of escape to a safe place; as a distraction from troublesome thoughts; and a means to relax the mind. Visualisations work … Continue reading Shamanic Cave: Relaxation and Visualisation Exercise.

Anxiety Recovery Module 9: Visualisations, Affirmations.

By Brian Robinson. I imagine therefore it is. Visualisation now figures in many therapeutic approaches. Pictures, videos, imaginings and a number of other visual aids are used to help re-process our minds to new versions of the truth. Versions which essentially question the beliefs associated with anxiety disorders. If you want to communicate with the … Continue reading Anxiety Recovery Module 9: Visualisations, Affirmations.