By Brian Robinson. Social Phobia Flow Chart.
Category: Phobias
Some ideas for general help with phobias and Exposure Therapy.
Anxiety: Blushing Part 4: The Problem of Self
By Brian Robinson. If you've read parts 1, 2 and 3 you're probably wondering when we're going to get to the heart of the matter. You may also be wondering why Exposure Therapy doesn't seem to work with social phobia. For example, a man with a supermarket phobia simply has to visit the supermarket repeatedly, … Continue reading Anxiety: Blushing Part 4: The Problem of Self
Anxiety: The Coronavirus
By Brian Robinson. A new test for us all. People suffering with health anxiety will be finding life difficult enough without the added complication of the Coronavirus. On the other hand, I recently heard a doctor say that we should all be acting like someone with Contamination OCD. So, should we all be feeling anxious; … Continue reading Anxiety: The Coronavirus
Anxiety: Blushing Part 3: The Practical Pathway
By Brian Robinson. My it's hot in here. If you've read part 2, you will have met with the idea that it makes sense to at least take a brief look at what practical steps may be taken to tackle the problem of blushing. Even if that turns out to be a dead end, it … Continue reading Anxiety: Blushing Part 3: The Practical Pathway
Anxiety: Blushing Part 2: The Therapist’s Problem.
By Brian Robinson. Our face always has a lot to say. But it doesn't always speak for us. If you've read Blushing Part 1, you will have met with the idea that blushing is a strategy designed to help keep us safe. Basically, it is one of a number of non-threatening signals we can send … Continue reading Anxiety: Blushing Part 2: The Therapist’s Problem.
Anxiety: The Problem With Blushing. Part 1
By Brian Robinson. Why do we blush? There are several reasons why we blush. For example, we may get caught in a lie; it might be a sign of guilt or embarrassment; or indeed we sometimes blush when we are attracted to someone. But here, we are only concerned with blushing in social situations; where … Continue reading Anxiety: The Problem With Blushing. Part 1
Health Phobia
By Brian Robinson. Many people who suffer from general anxiety also develop worries about their health. The tendency for this to emerge is a common characteristic of GAD (General Anxiety Disorder) and panic. When this happens, this could be no more than raised health concerns. Or, it could be that the person has developed a … Continue reading Health Phobia
Phobias: Guide to Recovery
By Brian Robinson. The problem Pretty much everyone knows what you have to do to recover from a phobia. For the agoraphobic: you need to get out more, stop avoiding things, there is a world out there just waiting to be rediscovered. For the person with social phobia: you need to stop worrying about what … Continue reading Phobias: Guide to Recovery
Social Phobia
By Brian Robinson. Escape Before we look at social phobia in any detail, we need to first understand what a phobia is and why it exists. In a nutshell, phobias exist to help us avoid danger. Under normal circumstances, the avoidance of danger is something that happens consciously and naturally. For a phobia to emerge … Continue reading Social Phobia
Exposure Therapy Explained
By Brian Robinson. Exposed Exposure Therapy is an approach used in the treatment of various anxiety disorders, and particularly, in the treatment of phobias and OCD. But in one sense, Exposure Therapy isn’t a therapy at all. It is just something that happens naturally given the right circumstances. What we have to do, is create … Continue reading Exposure Therapy Explained
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