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Anxiety: Blushing Part 2: The Therapist’s Problem.

By Brian Robinson. Our face always has a lot to say. But it doesn't always speak for us. If you've read Blushing Part 1, you will have met with the idea that blushing is a strategy designed to help keep us safe. Basically, it is one of a number of non-threatening signals we can send … Continue reading Anxiety: Blushing Part 2: The Therapist’s Problem.

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Anxiety: The Problem With Blushing. Part 1

By Brian Robinson. Why do we blush? There are several reasons why we blush. For example, we may get caught in a lie; it might be a sign of guilt or embarrassment; or indeed we sometimes blush when we are attracted to someone. But here, we are only concerned with blushing in social situations; where … Continue reading Anxiety: The Problem With Blushing. Part 1

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Anxiety Symptoms: Depersonalisation: Derealisation

By Brian Robinson. Blurred vision Anxiety sufferers can experience a host of troublesome symptoms. This is a characteristic which often makes it a difficult condition to manage. Generally speaking, however, symptoms only arise due to high levels of stress or the fight or flight response having been activated. However, as anxiety sufferers we may believe … Continue reading Anxiety Symptoms: Depersonalisation: Derealisation

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Shamanic Cave: Relaxation and Visualisation Exercise.

By Brian Robinson. Colours: reflections: thoughts. Visualisation can take a thousand forms and can be used towards a variety of ends. When it is used to help with anxiety, it serves as a means of escape to a safe place; as a distraction from troublesome thoughts; and a means to relax the mind. Visualisations work … Continue reading Shamanic Cave: Relaxation and Visualisation Exercise.