Anxiety Visualisation: The Harbour of the Mind.

By Brian Robinson. The harbour of the mind. A good anxiety recovery plan needs an element of physical substance. When we go for a walk in the fresh air; when we avoid things like caffeine and alcohol; when we do our breathing and relaxation exercises; all these things are tangible behaviours which are psychologically relaxing. … Continue reading Anxiety Visualisation: The Harbour of the Mind.

Anxiety Recovery Course. Module 11: Defensive Postures and Negative Body Language.

By Brian Robinson. You only need to adopt a defensive posture if you have something to fear When we talk about posture in relation to anxiety we’re really talking about negative or defensive posturing. Examples of these are as follows: Sitting on the edge of your seat.Pacing up and down.Having your head bowed.Sitting with your … Continue reading Anxiety Recovery Course. Module 11: Defensive Postures and Negative Body Language.

Anxiety Recovery Course. Module 9: Visualisations- Affirmations.

By Brian Robinson. I imagine therefore it is. Visualisation now figures in many anxiety recovery programs. Pictures, videos, imaginings and a number of other visual aids are used to help re-process our minds to new versions of the truth. Versions which essentially question the beliefs associated with anxiety disorders. If you want to communicate with … Continue reading Anxiety Recovery Course. Module 9: Visualisations- Affirmations.

Anxiety Recovery Course. Module 7: Diet

By Brian Robinson. Everything that is capable of causing stress in the body must come under the microscope when it comes to an anxiety recovery program. That holds true because high tension levels actually cause anxiety. What we eat clearly holds the potential to increase stress. Too much salt; allergens; poor diet; all hold that … Continue reading Anxiety Recovery Course. Module 7: Diet

Anxiety Recovery Course. Module 2: Mindset

By Brian Robinson. What is a Mindset? Definitions for what amounts to a mindset vary considerably. You could say it's the way we look at things. But to be a bit more precise, we could say it is a set of core beliefs, perceptions, attitudes, opinions, principles and values etc that not only determine who … Continue reading Anxiety Recovery Course. Module 2: Mindset

Understanding Anxiety. Recovery Course Module 1

By Brian Robinson. When it comes to recovery there is no better place to start than with an understanding of what anxiety is and how it works. This acts as the perfect backcloth and our understanding will point us towards exactly what we need to do in order to recover. To understand anxiety and panic … Continue reading Understanding Anxiety. Recovery Course Module 1

Exposure Therapy Explained

By Brian Robinson. Exposed Exposure Therapy is an approach used in the treatment of various anxiety disorders, and particularly, in the treatment of phobias and OCD. But in one sense, Exposure Therapy isn’t a therapy at all. It is just something that happens naturally given the right circumstances. What we have to do, is create … Continue reading Exposure Therapy Explained