Anxiety Recovery Course. Module 4 Physical Relaxation

By Brian Robinson. We now know that relaxation is the key when it comes to any recovery program. If you are relaxed in body and mind you cannot possibly be anxious. That is pure physics: it is not wishful thinking. But there are two problems. Firstly, when you go over the cliff into anxiety, tension … Continue reading Anxiety Recovery Course. Module 4 Physical Relaxation