Anxiety Visualisation: The Harbour of the Mind.

By Brian Robinson. The harbour of the mind. A good anxiety recovery plan needs an element of physical substance. When we go for a walk in the fresh air; when we avoid things like caffeine and alcohol; when we do our breathing and relaxation exercises; all these things are tangible behaviours which are psychologically relaxing. … Continue reading Anxiety Visualisation: The Harbour of the Mind.

Anxiety Recovery Course. Module 11: Defensive Postures and Negative Body Language.

By Brian Robinson. You only need to adopt a defensive posture if you have something to fear When we talk about posture in relation to anxiety we’re really talking about negative or defensive posturing. Examples of these are as follows: Sitting on the edge of your seat.Pacing up and down.Having your head bowed.Sitting with your … Continue reading Anxiety Recovery Course. Module 11: Defensive Postures and Negative Body Language.

Anxiety Recovery Course. Module 8: Managing Stress

By Brian Robinson. Stress management can mean at least two things. Firstly, it can look at the possibilities of how we can unwind. How do we teach an already stressed system to become relaxed. And secondly, stress management can look at the strategies and techniques employed in order to prevent stress from building up in … Continue reading Anxiety Recovery Course. Module 8: Managing Stress

Anxiety Recovery Course. Module 5: Thoughts.

By Brian Robinson. Thoughts: the cause of tension If a recovery program from anxiety is to be both profound and sustained, it vital to deal with the cause of tension. And we know that what goes on in the mind is a significant contributor to high tension levels. If the person's thinking is healthy and … Continue reading Anxiety Recovery Course. Module 5: Thoughts.

Understanding Anxiety. Recovery Course Module 1

By Brian Robinson. There is no better place to start a recovery program than with an understanding of what anxiety is and how it works. This acts as the perfect backcloth, and through our understanding, we discover exactly what we need to do in order to recover. To understand anxiety and panic we need to … Continue reading Understanding Anxiety. Recovery Course Module 1