By Brian Robinson. Feet on the ground: but where is your head? 'Grounding' is a strategy which aims to shift our focus from our internal world to the external physical world. It is a technique which helps us reconnect with a safe place which offers no threat. This is particularly useful when used in connection … Continue reading Grounding for Anxiety and Panic
Anxiety Recovery Course. Module 6: Emotions.
By Brian Robinson. Strong emotions always exist in parallel with powerful thoughts. Although it may be fair to say that Cognitive Behavioural Therapy and Relaxation Therapy are the mainstream therapies when it comes to a program of anxiety recovery, it would be a mistake to ignore Emotional Therapy altogether. After all, we are each and … Continue reading Anxiety Recovery Course. Module 6: Emotions.