By Brian Robinson. One of the most important advances in the treatment of anxiety and depression in recent years is the understanding of the role exercise can play in recovery. Regular exercise, even in small amounts, can alleviate symptoms and can help to lift our mood. Exercise is of course a behaviour, and all behaviours … Continue reading Anxiety Recovery Course. Module 10: Exercise.
By Brian Robinson. Anxiety happens when a system in our body becomes energised inappropriately. This system is commonly referred to as fight or flight and can only be aroused in two ways. Firstly, our brain can bring this system into play if it believes we are in danger. For example, if we walk out of … Continue reading Anxiety in a Nutshell