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Anxiety: Blushing Part 4: The Problem of Self

By Brian Robinson. If you've read parts 1, 2 and 3 you're probably wondering when we're going to get to the heart of the matter. You may also be wondering why Exposure Therapy doesn't seem to work with social phobia. For example, a man with a supermarket phobia simply has to visit the supermarket repeatedly, … Continue reading Anxiety: Blushing Part 4: The Problem of Self →

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Anxiety: The Coronavirus

By Brian Robinson. A new test for us all. People suffering with health anxiety will be finding life difficult enough without the added complication of the Coronavirus. On the other hand, I recently heard a doctor say that we should all be acting like someone with Contamination OCD. So, should we all be feeling anxious; … Continue reading Anxiety: The Coronavirus →

Phobias: Guide to Recovery

By Brian Robinson. The problem Pretty much everyone knows what you have to do to recover from a phobia. For the agoraphobic: you need to get out more, stop avoiding things, there is a world out there just waiting to be rediscovered. For the person with social phobia: you need to stop worrying about what … Continue reading Phobias: Guide to Recovery →