Skip to content

Brian's Blog

Life – The Universe – Anxiety

  • Home
  • Contact
  • Anxiety Help
  • Children’s Short Stories
  • OCD
  • Visualisation
  • Phobias
  • Flash Fiction
  • Anxiety Recovery Course

Tag: free

The Space Escalator

By Brian Robinson. Interstellar Transporter Today was a very special day for Jamie. Today he was flying off to Florida for the holiday of a lifetime.  Most boys who were just about to jet off to Florida would have one thing on their minds: Disney-world. But as the giant jumbo jet rumbled down the runway, … Continue reading The Space Escalator →

Brian Children's Short Stories, Uncategorized Leave a comment 28th May 201918th Jun 2019 18 Minutes

The Ancient Ring Coin

By Brian Robinson. Today promised to be one of the best days of his life. Tim had reached his tenth birthday, and that in itself was a special milestone. But the day was special for one other important reason. Today was to be the first day he would be allowed to go into Cambridge City … Continue reading The Ancient Ring Coin →

Brian Children's Short Stories Leave a comment 26th May 201920th Jun 2019 21 Minutes

Anxiety in a Nutshell

By Brian Robinson. Anxiety happens when a system in our body becomes energised inappropriately. This system is commonly referred to as fight or flight and can only be aroused in two ways. Firstly, our brain can bring this system into play if it believes we are in danger. For example, if we walk out of … Continue reading Anxiety in a Nutshell →

Brian Anxiety Help, Uncategorized Leave a comment 12th May 201915th Oct 2019 6 Minutes

Social Phobia

By Brian Robinson. Escape Before we look at social phobia in any detail, we need to first understand what a phobia is and why it exists. In a nutshell, phobias exist to help us avoid danger. Under normal circumstances, the avoidance of danger is something that happens consciously and naturally. For a phobia to emerge … Continue reading Social Phobia →

Brian Phobias, Uncategorized Leave a comment 5th May 20198th Sep 2019 6 Minutes

Panic Attacks Explained

By Brian Robinson. What is the difference between a panic attack and an anxiety episode? Well, it is possible for an anxiety sufferer to have a panic attack, and likewise, someone with Panic Attack Disorder can experience general anxiety, so it can be confusing. It may be helpful therefore, if the sufferer can distinguish between … Continue reading Panic Attacks Explained →

Brian Anxiety Help, Uncategorized Leave a comment 1st May 201919th Oct 2019 4 Minutes

Recent Posts

  • Peace 16th Feb 2021
  • Meniere’s Disease-Vertigo-A Personal View 26th Jan 2021
  • A Conversation About Nothing 9th Jan 2021
  • A Penchant for Peanuts 8th Jan 2021
  • Dire Straits 28th Dec 2020
  • The Competition 26th Sep 2020
  • A Weekend in Rye 17th Jul 2020
  • The Darkest of Matters 14th Jul 2020
  • The Shepherds Bush Treasure 19th Jun 2020
  • Social Phobia: Recovery Flow Chart (Without Notes) 13th Jun 2020
  • Gin with a Twist 13th Jun 2020
  • Anxiety: Blushing Part 4: The Problem of Self 19th May 2020
  • Anxiety: The Coronavirus 19th Apr 2020
  • Twenty Seven 17th Apr 2020
  • Anxiety: Blushing Part 3: The Practical Pathway 7th Apr 2020
  • Anxiety: Blushing Part 2: The Therapist’s Problem. 5th Apr 2020
  • Anxiety: The Problem With Blushing. Part 1 2nd Apr 2020
  • Stonehenge: A Guided Tour 19th Feb 2020
  • Escape From Bath 27th Jan 2020
  • Allergy 25th Jan 2020
  • The Devil’s Advocate 21st Jan 2020
  • Shift 14th Jan 2020
  • A Man of Many Parts 10th Jan 2020
  • My Worst Nightmare (Part 1) 3rd Jan 2020
  • My Worst Nightmare (Part 2) 3rd Jan 2020
  • A Step Too Far: A Step Too Soon? 23rd Dec 2019
  • The Quantum Error 5th Dec 2019
  • Cracks 29th Nov 2019
  • Frozen 27th Nov 2019
  • Chinese Whispers 16th Nov 2019
  • My Child 11th Nov 2019
  • The Tax Adviser 9th Nov 2019
  • Grounding for Anxiety and Panic 4th Nov 2019
  • Newton’s Secret Code 3rd Nov 2019
  • The Gypsy’s Table 27th Oct 2019
  • Space Odyssey 23rd Oct 2019
  • Anxiety: 10 Tips to Help Recover 14th Oct 2019
  • Anxiety: Communication Therapy 10th Oct 2019
  • Anxiety: The Problem With Reactions 3rd Oct 2019
  • Strange Things 1st Oct 2019
  • The Recurring Dream 30th Sep 2019
  • A Day To Remember 24th Sep 2019
  • Anxiety in a Word 18th Sep 2019
  • The Misunderstanding 17th Sep 2019
  • The Conversation 15th Sep 2019
  • Health Phobia 13th Sep 2019
  • The Consultation 9th Sep 2019
  • Anxiety: The Problem With Resistance. 7th Sep 2019
  • The Call Centre 3rd Sep 2019
  • Curtains 30th Aug 2019
  • The Private Sale 25th Aug 2019
  • The Hole 20th Aug 2019
  • Anxiety Symptoms: Depersonalisation: Derealisation 19th Aug 2019
  • Friends 18th Aug 2019
  • A Room With a View 17th Aug 2019
  • OCD: The Power of Pictures 14th Aug 2019
  • Understanding OCD 14th Aug 2019
  • The Bird Feeder 12th Aug 2019
  • Anxiety: Two Tensions 11th Aug 2019
  • Buried Alive 10th Aug 2019
  • The Interruption 8th Aug 2019
  • The Vortex 6th Aug 2019
  • How to Live Forever 4th Aug 2019
  • A Journey Through Space and Time 3rd Aug 2019
  • The Bombshell 1st Aug 2019
  • Anxiety Visualisation: The Harbour of the Mind. 29th Jul 2019
  • Anxiety: Train Visualisation 25th Jul 2019
  • Shamanic Cave: Relaxation and Visualisation Exercise. 20th Jul 2019
  • Anxiety Recovery Course. Module 11: Defensive Postures and Negative Body Language. 18th Jul 2019
  • Anxiety Recovery Course. Module 10: Exercise. 18th Jul 2019
  • OCD and the Two Truths 14th Jul 2019
  • OCD: Thought Compulsions 13th Jul 2019
  • Anxiety Recovery Course. Module 9: Visualisations- Affirmations. 7th Jul 2019
  • Anxiety Recovery Course. Module 8: Managing Stress 4th Jul 2019
  • Anxiety Recovery Course. Module 7: Diet 3rd Jul 2019
  • Anxiety Recovery Course. Module 6: Emotions. 2nd Jul 2019
  • Anxiety Recovery Course. Module 5: Thoughts. 22nd Jun 2019
  • Anxiety Recovery Course. Module 4 Physical Relaxation 21st Jun 2019
  • Anxiety Recovery Course. Module 3 Getting Started. 21st Jun 2019
  • Anxiety Recovery Course. Module 2: Mindset 19th Jun 2019
  • Understanding Anxiety. Recovery Course Module 1 18th Jun 2019
  • Naughty Nigel 11th Jun 2019
  • Worried William 4th Jun 2019
  • Phobias: Guide to Recovery 29th May 2019
  • The Space Escalator 28th May 2019
  • The Ancient Ring Coin 26th May 2019
  • Sleepless Hollow 26th May 2019
  • Anxiety in a Nutshell 12th May 2019
  • Social Phobia 5th May 2019
  • Exposure Therapy Explained 1st May 2019
  • Food for Thought 1st May 2019
  • Panic Attacks Explained 1st May 2019
  • Phobias In a Nutshell 1st May 2019
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×