Brian Robinson. The internal network. It can be quite useful to try and come up with a definition for anxiety. I say this because once you have a sound definition, you automatically open up a recovery pathway. So, we might ask, can anxiety be defined as an emotional disorder; is it a tension disorder; is … Continue reading Anxiety: Communication Therapy
Tag: generalised anxiety disorder
Anxiety Recovery Course. Module 7: Diet
By Brian Robinson. Everything that is capable of causing stress in the body must come under the microscope when it comes to an anxiety recovery program. That holds true because high tension levels actually cause anxiety. What we eat clearly holds the potential to increase stress. Too much salt; allergens; poor diet; all hold that … Continue reading Anxiety Recovery Course. Module 7: Diet
Understanding Anxiety. Recovery Course Module 1
By Brian Robinson. When it comes to recovery there is no better place to start than with an understanding of what anxiety is and how it works. This acts as the perfect backcloth and our understanding will point us towards exactly what we need to do in order to recover. To understand anxiety and panic … Continue reading Understanding Anxiety. Recovery Course Module 1
