Anxiety Recovery Course. Module 7: Diet

By Brian Robinson. Everything that is capable of causing stress in the body must come under the microscope when it comes to an anxiety recovery program. That holds true because high tension levels actually cause anxiety. What we eat clearly holds the potential to increase stress. Too much salt; allergens; poor diet; all hold that … Continue reading Anxiety Recovery Course. Module 7: Diet

Understanding Anxiety. Recovery Course Module 1

By Brian Robinson. When it comes to recovery there is no better place to start than with an understanding of what anxiety is and how it works. This acts as the perfect backcloth and our understanding will point us towards exactly what we need to do in order to recover. To understand anxiety and panic … Continue reading Understanding Anxiety. Recovery Course Module 1