By Brian Robinson. What is a Mindset? Definitions for what amounts to a mindset vary considerably. You could say it's the way we look at things. But to be a bit more precise, we could say it is a set of core beliefs, perceptions, attitudes, opinions, principles and values etc that not only determine who … Continue reading Anxiety Recovery Course. Module 2: Mindset
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Anxiety in a Nutshell
By Brian Robinson. Anxiety happens when a system in our body becomes energised inappropriately. This system is commonly referred to as fight or flight and can only be aroused in two ways. Firstly, our brain can bring this system into play if it believes we are in danger. For example, if we walk out of … Continue reading Anxiety in a Nutshell
Social Phobia
By Brian Robinson. Escape Before we look at social phobia in any detail, we need to first understand what a phobia is and why it exists. In a nutshell, phobias exist to help us avoid danger. Under normal circumstances, the avoidance of danger is something that happens consciously and naturally. For a phobia to emerge … Continue reading Social Phobia
Panic Attacks Explained
By Brian Robinson. What is the difference between a panic attack and an anxiety episode? Well, it is possible for an anxiety sufferer to have a panic attack, and likewise, someone with Panic Attack Disorder can experience general anxiety, so it can be confusing. It may be helpful therefore, if the sufferer can distinguish between … Continue reading Panic Attacks Explained
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