By Brian Robinson. Feet on the ground: but where is your head? 'Grounding' is a strategy which aims to shift our focus from our internal world to the external physical world. It is a technique which helps us reconnect with a safe place which offers no threat. This is particularly useful when used in connection … Continue reading Grounding for Anxiety and Panic
Tag: mental health awareness
Health Phobia
By Brian Robinson. Many people who suffer from general anxiety also develop worries about their health. The tendency for this to emerge is a common characteristic of GAD (General Anxiety Disorder) and panic. When this happens, this could be no more than raised health concerns. Or, it could be that the person has developed a … Continue reading Health Phobia
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