OCD In a Nutshell

By Brian Robinson. Almost always, OCD has two main characteristics i.e. compulsions and intrusive thoughts. Compulsions are what they say on the tin: you have to do them. Intrusive thoughts are difficult too, not only because they are troublesome and uncompromising, but because at worst the sufferer may believe the thoughts represent the absolute truth. … Continue reading OCD In a Nutshell

Exposure Therapy Explained

By Brian Robinson. Exposed Exposure Therapy is an approach used in the treatment of various anxiety disorders, and particularly, in the treatment of phobias and OCD. But in one sense, Exposure Therapy isn’t a therapy at all. It is just something that happens naturally given the right circumstances. What we have to do, is create … Continue reading Exposure Therapy Explained