By Brian Robinson. Punching makes sense when there is something to punch. There is nothing more natural than to resist the things we dislike or fear. That's the way we're wired. And most of the time it works. Resistance is our friend: it's not our enemy. But what if the things we are trying to … Continue reading Anxiety: The Problem With Resistance.
Tag: panic disorder
Anxiety in a Nutshell
By Brian Robinson. Anxiety happens when a system in our body becomes energised inappropriately. This system is commonly referred to as fight or flight and can only be aroused in two ways. Firstly, our brain can bring this system into play if it believes we are in danger. For example, if we walk out of … Continue reading Anxiety in a Nutshell
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