Anxiety Recovery Course. Module 8: Managing Stress

By Brian Robinson. Stress management can mean at least two things. Firstly, it can look at the possibilities of how we can unwind. How do we teach an already stressed system to become relaxed. And secondly, stress management can look at the strategies and techniques employed in order to prevent stress from building up in … Continue reading Anxiety Recovery Course. Module 8: Managing Stress

Anxiety Recovery Course. Module 4 Physical Relaxation

By Brian Robinson. We now know that relaxation is the key when it comes to any recovery program. If you are relaxed in body and mind you cannot possibly be anxious. That is pure physics: it is not wishful thinking. But there are two problems. Firstly, when you go over the cliff into anxiety, tension … Continue reading Anxiety Recovery Course. Module 4 Physical Relaxation